About
HeadStrong Recovery Programme offers an online program for people recovering from sports injuries. The program provides self-guided psychological information and activities to support individuals through the mental and emotional aspects of recovery. Grounded in evidence-based practices, the program aims to help individuals manage anxiety, rebuild confidence, overcome fear, and stay motivated. The goal is to equip individuals with the tools to not just recover, but to come back stronger. The program is designed to support everyone from the everyday exerciser to athletes, addressing the often-overlooked psychological hurdles that accompany sports injuries.