EVIDENCE-BASED SUPPORT.
READY WHEN YOU ARE.
INTRODUCING HEADSTRONG RECOVERY.
Looking for a way to take control of your mental well-being on your own terms? Our self-directed, evidence-based psychological support program is designed just for you. Available online and accessible anytime, it empowers you to work through challenges at your own pace, using proven techniques grounded in the latest psychological research. Whether you're looking to manage stress, build resilience, or simply improve your mental health, our programmes provides you with the tools and guidance you need—all in a format that's flexible and easy to fit into your life.
DESIGNED BY EXPERTS.
When it comes to navigating the complex journey of injury recovery, the expertise and experience of your guides matter. Dr. Hannah Prince-Llewellyn and Dr. Hannah Ranaldi bring their combined experience in sports, exercise and health psychology, specialising in the psychological and emotional aspects of recovery from injury. Both have experienced their own injuries and are passionate about helping individuals rebuild their wellbeing and mental resilience after setbacks.
Dr Hannah Prince-Llewellyn
Practitioner Sport & Exercise Psychologist
Founder of Be Curious Psychology
Dr Hannah Ranaldi
Practitioner Health Psychologist
Founder of Health Psychology Scotland
OUR MISSION.
Injuries are more than just physical—they challenge the mind and spirit. At HeadStrong Recovery, we understand that true recovery goes beyond the body. Our psychologist-led program is designed to support everyone from the every-day exerciser to athletes through the often-overlooked psychological hurdles that accompany sports injuries.
Grounded in the latest evidence-based practices, HeadStrong Recovery offers a holistic approach that addresses the mental and emotional aspects of recovery. From managing anxiety and rebuilding confidence to overcoming fear and staying motivated, our program equips you with the tools to not just recover, but to come back stronger. Join a community that understands the unique challenges of athletic injury, and let us guide you on your journey to reclaiming your game—mind, body, and spirit.